Greco Health & Fitness

While Tony Greco offers personal training coaching, yoga classes and martial arts, his fitness centers are best known for the Lean and Fit program. Lean and Fit is a structured, 10-week resistance circuit training program designed to get you in the best shape of your life. Additional program details at Greco Health & Fitness.

Movement to Health

Donna Davis and her team specialize in a holistic approach to health and fitness-combining running, yoga, nutrition, and lifestyle skills, to enhance your health and vitality.

Movement to Health is Sports 4’s official running club. Many classes are offered out of the Sports 4 Kanata location. To learn more about the running schedule and other classes, visit the MTH website.

Regeneration Health

Kimberly Fenwick is a recognized expert in the field of children and family nutrition. With her vast knowledge in nutrition, she helps individuals achieve their healthy goals with nutrition programs for long term healthy living. Visit Kimberly’s website to learn how Regeneration Health can help you improve.